Find all our tips for preparing for summer: here's to getting your body in top shape!
1. WE EAT BETTER
Aim for a balanced diet, keeping in mind the goal of enjoying yourself! Eat everything in reasonable quantities.
Foods to favor
Choose healthy foods that you enjoy, fresh produce rather than prepared meals (they are nutritionally poor, rich in bad fats, salt and sugar). The summer salad season has begun, it's the opportunity to make beautiful, colorful and varied plates.
Your allies for a beautiful figure:
- White meats
- Fresh and seasonal vegetables
- Plain yogurts
- Oilseeds (almonds, walnuts)
- Good fats like oily fish (salmon, sardines, mackerel, trout)
- Low glycemic index starches (legumes, quinoa, basmati rice, sweet potatoes, wholemeal pasta)
Discover our detox and well-being recipes:
Detox Diet: The Best Foods to Eliminate Toxins
3 smoothie recipes for an extra detox!
We take the time to eat
We chew our food well to savor our meal and facilitate digestion.
1.5 liters of water per day!
Water will be your best ally for weight loss:
- It acts as an appetite suppressant
- It speeds up metabolism
- It helps the body eliminate toxins and fats
2. WE ADOPT A SPORTS ROUTINE
We focus on an activity that we like, always with the aim of having fun. We listen to our body, and we set ourselves achievable goals!
For what
Playing sports is a good way to get in shape, but that's not all:
- Sport improves blood circulation and health
- It boosts cardio
- It helps you gain muscle mass
- It helps tone your body
With whom ?
If you have trouble motivating yourself on your own, work out with a friend or take a group class! Don't hesitate to call on a sports coach to find the routine that matches your goals.
How ?
If your goal is to lose weight, focus on cardio and strength training. If your goal is to reduce cellulite, focus on the lower body (squats, lunges, and water sports are suitable).
When ?
The secret is in regularity! The ideal: do sport every day or every other day rather than an intensive session once a week.
What objectives?
We set reasonable, achievable, short-term goals because they will be easier to achieve (join the gym, start pilates, go running with a friend, manage to run more than 5km, manage to hold a 1-minute core workout).
3. WE OPTIMIZE THE RESULTS WITH OUR SLIMMING PACK
Accompanied by a balanced diet and regular physical activity, our unique formulas support you in each of your objectives and perfectly meet your needs during the weight loss period.
Our 100% fun slimming program made up of Good Burn , Good Slim and Good Diet works in 4 ways: it eliminates fat, promotes weight loss, reduces cellulite and limits cravings.
For optimal effects, we recommend that you follow your program for a minimum of 3 months.
4. WE FIRM THE SKIN WITH OUR GOOD BODY CREAM
Good Body is your new slimming ally with clinically proven effectiveness in fighting cellulite.
A complete beauty treatment to sculpt, smooth, firm and hydrate your skin.
Weight loss, fat burner and appetite suppressant - 3 months
Pack dimagrante + Crema Good Body
Perdita peso, bruciagrassi, soppressore appetito e crema anticellulite
Perdita di peso, bruciagrassi e soppressore dell'appetito