As summer approaches, there is a truth that is particularly close to our hearts at Lashilé Beauty, and that is that all bodies are summer bodies! Big, small, round, petite... All silhouettes are beautiful and let's remember that every woman is free to do what she wants. We have the right not to want to change anything about our body before the summer, just as we have the right to want to lighten up a little. But preferably, without giving in to the sirens of drastic diets...
The importance of a balanced diet
There's nothing wrong with wanting to shed those winter pounds before putting on your swimsuit. What is blah blah, however, is embarking on a drastic diet which – spoiler alert – will not work. Perhaps the needle of the scale will eventually tip to the left… but at what cost? If it's to spend the summer counting calories and end up gaining even more weight at the start of the school year: thanks but no thanks! To feel good in your flip-flops, there is only one possible option: review your daily menus and adopt a healthier diet, which is as good for your figure as it is for your health and morale. There is no question of getting frustrated, a balanced diet is a diet without prohibitions. A pizza followed by a sweet dessert? Why not, but not every day, and ensuring that the other meals of the week are lighter and more balanced. The risk, if we demonize certain foods, is to become fixated and end up craving larger quantities: the best way to disrupt your hunger and satiety signals and gain weight soaring behind. The winning slimming recipe is to eat healthy every day, and to allow yourself a brunch or a gourmet aperitif from time to time so that you never feel like you're depriving yourself.
Enjoy summer without worrying
And when you treat yourself to a good brunch, you don't feel guilty at the first crumb of croissant! Lightness is also in the head. It is entirely possible to indulge in small (or large) gourmet pleasures without sabotaging all the good habits you have in place. Vacations are meant to relax and have a good time, so let's do it! We repeat it once again just in case: the main thing is to maintain balance by compensating for excesses with light and balanced dishes.
We don't deprive ourselves of a little slimming boost either: our Good Slim weight loss gummies are the perfect complement to a balanced diet. Thanks to chicory and elderberry, they help control weight and maintain a healthy weight. Without artificial colorings and made in France, we love these little gummies with a delicious pineapple flavor. Also discover our Good Detox range for a guaranteed feeling of lightness!
Foods to favor in summer
To compose delicious, well-balanced summer recipes, long live foods rich in water which allow you to fill up on lightness and freshness. Juicy fruits like watermelon, melon, strawberries or even peaches are hydrating but also rich in vitamins: we love them! Vegetables such as cucumber, tomatoes, and zucchini are also great for adding color and flavor to the plate. They can be enjoyed in all forms: in salads, pies or cold soups. For an added touch of indulgence (and calcium), the good idea is to garnish these vitamin-packed dishes with fresh cheese or yogurt sauce. Last but not least, it is also advisable to consume lean proteins such as grilled chicken or fish, and to favor drinks without added sugar such as organic fruit infusions.
Running out of inspiration? We offer you 4 ideas for slimming recipes with ingredients with multiple benefits: vegetables that are good for your figure, perfect for fighting cellulite, but also great foods for beautiful skin.
Summer slimming idea #1: Quinoa and grilled vegetable salad
The ingredients (for 2 people)
• 1/2 cup quinoa
• 1 small zucchini
• 1/2 red pepper
• 1/2 yellow pepper
• 1/2 eggplant
• 1/2 avocado
• 1/2 red onion
• 1/2 clove of minced garlic
• 1 small handful of fresh mint leaves
• Juice of half a lemon
• Olive oil
• Salt and pepper
• Honey (optional)
The preparation
Start by cooking the quinoa according to the package directions, then leave to cool. Then cut the vegetables into medium-sized pieces before tossing them with a tablespoon of olive oil, salt and pepper. In an oven preheated to 200°C, grill the vegetables for around 20 minutes, spreading them out on a baking tray lined with baking paper, and turning them from time to time. Leave to cool slightly while you prepare your vinaigrette: in a small bowl, mix the lemon juice, a tablespoon of olive oil, a touch of honey (if you wish) and the minced garlic. Season with salt and pepper to taste. In a salad bowl, combine the cooled quinoa, grilled vegetables, diced avocado and fresh mint leaves. Drizzle with vinaigrette and mix, then refrigerate for around thirty minutes before serving.
Summer slimming idea #2: Fish in foil with vegetables
The ingredients (for 2 people)
• 2 fillets of white fish (such as cod, hake or sea bream)
• 1 small zucchini
• 1/2 red pepper
• 1/2 yellow pepper
• 1 carrot
• 1/2 red onion
• 1 lemon
• 1 clove of garlic, minced
• Olive oil
• Fresh herbs (like thyme, parsley or dill)
• Salt and pepper
The preparation
Preheat your oven to 200°C and start by cutting all the vegetables into thin strips or small pieces. Then prepare the papillotes: cut two large pieces of baking paper and place a fish fillet in the center of each piece. Drizzle each fillet with a tablespoon of olive oil and half a lemon, then add the minced garlic, salt and pepper. Spread the vegetables around and on top of the fish fillets. Season lightly with fresh herbs. Then fold the parchment paper, forming well-sealed packets to retain the steam inside. Place the packets on a baking tray and cook in the oven for around 20-25 minutes, until the fish and vegetables are very tender. Remove from the oven, let the papillotes rest for a few minutes before carefully opening them. Serve directly in foil packets or transfer to plates, with a small green salad for a perfectly balanced meal.
Summer slimming idea #3: Cold cucumber and mint soup
The ingredients (for 2 people)
• 2 large cucumbers
• 1 natural yogurt (around 125g)
• 1 clove of garlic
• 1 shallot
• 1 handful of fresh mint leaves
• Juice of half a lemon
• Olive oil
• Salt and pepper
The preparation
Start by peeling the cucumbers, slice them in half lengthwise, then remove the seeds with a spoon. Then cut them into coarse pieces. Slice the garlic and shallot. In a blender, mix the cucumber pieces, natural yogurt, minced garlic, shallot, mint leaves, lemon juice and two tablespoons of olive oil, until you obtain a smooth consistency. smooth and homogeneous. Add salt and pepper, then mix again. Pour the soup into a container, then refrigerate for at least an hour so that it is completely chilled. Stir the soup before serving, pour into bowls or glasses and place a few fresh mint leaves on top for a nice pop of color and flavor.
Slimming meal idea #4: Lettuce wraps with grilled chicken
The ingredients (for 2 people)
• 2 chicken breasts
• 1 romaine lettuce (or iceberg lettuce)
• 1 sliced avocado
• 1 tomato cut into cubes
• 1/2 red pepper cut into thin strips
• 1/2 finely chopped red onion
• Olive oil
• Paprika
• Cumin
• Juice of half a lemon
• A few fresh coriander leaves
• Sauce of your choice (such as natural yogurt or a light lemon sauce)
• Salt and pepper
The preparation
Start by brushing the chicken breasts with a tablespoon of olive oil, a teaspoon of paprika, a teaspoon of cumin, salt and pepper. Then grill them over high heat in a large frying pan, for about 5-7 minutes on each side, until cooked through and golden brown. Remove from the heat and let sit for a few minutes before cutting them into thin strips. While the chicken is cooking, wash the lettuce leaves and dry them thoroughly, then cut the avocado, tomato, red pepper and red onion. To assemble the wraps, take a large leaf of lettuce and place a few strips of grilled chicken in the center. Add slices of avocado, diced tomatoes, strips of red pepper and chopped onions. Sprinkle with a little lemon juice and add a few fresh coriander leaves. If desired, add a spoonful of sauce of your choice for added flavor. Finally, roll the lettuce leaf around the filling to form a wrap. Serve immediately… and enjoy!
Weight loss, fat burner and appetite suppressant - 3 months
