The positive attitude is not just a good old Lorie song (we hope you know your classics and have the reference ;)), it is also a way of doing good and taking care self. And it works in all areas of life, starting with food. Eating positive means choosing the right foods to stimulate your vitality, stock up on energy... and drive out the toxins that accumulate in the body after certain periods of excess such as winter raclette marathons or summer aperitifs galore. Over time, these meals too rich in bad fats and bad sugars weigh down the body but also the morale because they upset the digestive system and generate fatigue, not to mention the consequences that this can have on the skin.
So to keep bad vibes away and be in top physical and mental shape, there's nothing like choosing a detox diet every day! We tell you how ☺️
Why eliminate toxins?
First of all, let’s agree on what “detox diet” means. It is important to keep in mind that this is not a slimming diet. Since detox foods are light foods, it is actually possible to lose a few pounds by giving them a more important place in your daily life. But this is not the primary interest of detox. The main objective is rather to help the emunctory organs (liver, intestines, kidneys, skin, lungs) to do their job well, that is to say to properly eliminate waste and toxins which accumulate in the tissues and which can, in the long term, cause many inconveniences: digestive disorders, acne, fatigue, reduced immunity... For that, there is no question of depriving yourself and eating herbal teas for a week: no one wants to suffer and put their health in danger! Eating detox means eating your fill with plates rich in fresh fruits and vegetables, fiber, antioxidants, minerals... Everything you need to help your body feel well, quite simply. As soon as you start, the benefits are seen very quickly: improved digestion, accelerated metabolism, reduction of inflammation, increased energy, strengthening of the immune system, glowing skin... It's crazy how much better you feel
Ready to get started? To accompany your new eating habits, our Good Detox gummies with good apple flavor are a great boost! Their formula made in France based on wild pansy, birch and lactic ferments helps the body's detoxification process.
Focus on the best detox foods
To offer a “reset” to your body, certain foods should be favored. Here is the list of the best detox foods... to integrate into smoothies, gourmet salads, cold soups, or stir-fried dishes to optimize their nutritional benefits.
• Lemon : its sunny color immediately boosts morale and brings a touch of pep that feels good! Rich in vitamin C, this powerful antioxidant helps neutralize free radicals and support the immune system. It also stimulates the production of digestive enzymes and balances the body's pH thanks to its alkanizing properties. Last but not least, the citric acid it contains boosts liver detox by increasing bile production.
• Grapefruit : well placed in the hit parade of detox foods, grapefruit contains naringenin which promotes the breakdown and elimination of toxins. As an added bonus, it also helps regulate insulin levels and stabilize blood sugar levels.
• Beetroot : it’s the liver’s best friend! Indeed, it supports liver function by stimulating the production of glutathione, an unbeatable enzyme when it comes to sweeping away toxins. It also has very good quality fibers which pamper the digestive system.
• Kale : in the family of superfoods that we should eat much more often, we ask for kale, which Americans also call “kale”. Well-stocked with vitamins A, C and K, as well as antioxidants and fiber, it also contains glucosinolates, compounds that help activate detox enzymes in the liver.
• Spinach : it has a bad reputation, yet its small green leaves are an excellent source of chlorophyll, which helps neutralize toxins and support liver function. Their good fiber content also allows you to say goodbye to bloating and a swollen stomach.
• Cucumber : it is made up of more than 95% water, which makes it an excellent natural diuretic to prevent water retention and eliminate toxins through urine. It also contains antioxidant compounds like flavonoids and tannins, which help reduce inflammation and protect cells.
• Avocado : the detox diet doesn't stop you from having fun! At aperitif time, long live homemade guacamole, which supports cardiovascular health and reduces inflammation thanks to the healthy fats in avocado. Like beets, it is a good source of glutathione, a powerful antioxidant that does a lot of good for the liver.
Herbs, spices and seeds: small allies with big effects!
They add flavor and texture, in addition to boosting health! So there's no question of doing without them: herbs, spices and seeds are valuable allies for maximizing the positive effects of a detox diet. Bonus: they are also on the list of foods to have beautiful skin.
• Turmeric : it’s the star spice of detox! Its active compound, curcumin, helps neutralize free radicals and reduce inflammation. Almost magical, it also protects the liver against damage caused by toxins by improving enzymatic functions and regenerating liver cells.
• Ginger : its secret weapon is gingerol, a compound that neutralizes free radicals and reduces inflammation, thus supporting the body's natural detox processes. It also improves blood circulation, which helps transport essential nutrients and eliminate waste.
• Parsley : in addition to giving good taste, it is rich in chlorophyll which helps purify the blood and eliminate toxins. It also contains vitamins A, C and K, as well as antioxidants that reduce inflammation.
• Nuts and seeds : their crunchiness makes us fall in love! And for good reason, they have good points: rich in omega-3 fatty acids, fiber, antioxidants, proteins... Nuts and seeds are widely recommended as part of a detox, and a healthy diet in general.
• Chia seeds : capable of absorbing water and forming a gel in the digestive tract, they provide a real boost to digestion and are known for their appetite suppressant properties.
• Almonds : a handful of almonds in case you're feeling peckish, that's a fabulous idea! They provide proteins, magnesium and B vitamins, essential for supporting metabolic and immune functions.
Some detox meal ideas…
Now that we have taken a look at the best detox ingredients, the question is how to easily integrate them into our delicious daily dishes. We therefore offer you some meal ideas to enjoy and feel good from the inside out.
At breakfast, we stock up on energy by sipping a detox green smoothie. The recipe is super easy to make: two apples, half a pineapple, half a cucumber, a few spinach shoots, a little grated ginger, a few mint leaves, a teaspoon of chia seeds, a little coconut water, and finally, a drizzle of agave syrup for a nice little sweet taste. Mix everything and enjoy straight away. Other detox smoothie recipes here.
For lunch, it's a refreshing break with a beautiful gourmet salad based on baby spinach, garnished with cooked beetroot cut into small cubes, grated carrots, cucumber, avocado, walnuts and lemon for flavor. 'seasoning. Serve with a plain omelette to be fully satisfied.
For dinner, a simple dish idea: cook cubes of sweet potato and kale leaves in a pan with a little fat, before sprinkling everything with roasted almonds and sprouted seeds.
As a snack, spread two slices of wholemeal bread with oilseed puree such as almonds, hazelnuts, etc. and add seasonal fruits rich in antioxidants: why not strawberries in summer and kiwis in winter.
With all this, we don't forget one important thing: drink plenty of water! This allows for good drainage and even more effective elimination of toxins.
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