Our energy, our well-being and our external beauty are determined by what we consume. Indeed, the foods we eat every day play a crucial role in the radiance, purity and hydration of our skin. Adopting In & Out beauty is a combination of what we ingest and care adapted to our needs. It is therefore essential to nourish our skin from the inside so that it shows on the outside, by adopting a balanced diet and including certain foods.
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Citrus fruits for optimal hydration:
Citrus fruits, such as oranges, lemons and grapefruit, are rich in vitamin C and antioxidants. These nutrients help maintain skin hydration by promoting the production of collagen, a protein that maintains skin structure. Additionally, citrus fruits are also an excellent source of water, which helps in the overall hydration of our body.
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Avocados for nourished skin:
Avocados are famous for their benefits for the skin. They are rich in monounsaturated fatty acids which help nourish the skin and keep it supple and hydrated. Additionally, avocados contain vitamins E and C, which are powerful antioxidants, protecting the skin from free radical damage. You can enjoy the benefits of avocados by adding them to your salads, spreading them on wholemeal bread or even preparing delicious homemade guacamole.
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Berries for glowing skin:
Berries, such as strawberries, blueberries, goji, cranberries and raspberries, are rich in antioxidants, vitamin C and fiber. Antioxidants found in berries help protect skin against free radical damage, while vitamin C promotes collagen production to maintain firm, elastic skin. Berries are also low in calories, making them a great healthy snack option for glowing skin.
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Leafy Greens for Healthy Skin:
Leafy greens like spinach, kale and arugula are rich in vitamins, minerals and antioxidants essential for healthy skin. They also contain a good amount of water, which helps hydrate the skin from within. Leafy greens are also rich in vitamin K, which helps reduce dark circles and redness, making your skin look fresher and glowing.
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Nuts and Seeds for Radiant Skin:
Nuts and seeds, such as almonds, Brazil nuts, flaxseeds and chia seeds, are rich in omega-3 fatty acids and vitamin E. These nutrients help maintain skin elasticity, reduce inflammation and promote radiant skin. You can add them to your smoothies, sprinkle them on salads, or snack on them on their own as a snack.
However, our current diet does not always meet our nutritional needs. This is why nutricosmetics plays an important role because food supplements make it possible to improve and increase the effectiveness of skin care by filling deficiencies that cannot be obtained through diet or cosmetic products. In addition, they allow active substances such as vitamins and minerals to be gradually released throughout the body.
Here is a list of our gummies specially designed to promote beautiful skin:
- Good Clean: anti-imperfections
- Good Skin: anti-aging and hydration
- Good Detox: rebalances and detoxifies the skin
- Hyaluronic Acid: hydrates the skin
- Zinc: regulates sebum production and acne